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30 min Tainy Run

30 min Tainy Run

Originally aired

Camila Ramón

Running

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More info

All for One is back for another year. Move to the beat of Tainy in this 30 workout with Camila as part of our annual music celebration.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Tainy, Daddy Yankee, Wisin & Yandel

Playlist

  • X 100PRE

    La Romana

    Bad Bunny, El Alfa
  • Pa'l Mundo

    Paleta

    Wisin & Yandel, Daddy Yankee
  • DATA

    LA BABY (feat. Sech)

    Tainy, Daddy Yankee, Feid, Sech

Playlist

  • X 100PRE

    La Romana

    Bad Bunny, El Alfa
  • Pa'l Mundo

    Paleta

    Wisin & Yandel, Daddy Yankee
  • DATA

    LA BABY (feat. Sech)

    Tainy, Daddy Yankee, Feid, Sech
  • Hits

    Flow Natural

    Tito "El Bambino", Beenie Man, Ines

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%