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30 min Shakira Run

30 min Shakira Run

Originally aired

Becs Gentry

Running

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More info

All for One is back. Move to the sounds of Shakira in this 30 min run with Becs as part of our annual music celebration.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Shakira, Beyoncé, Wyclef Jean, Freshlyground

Playlist

  • Sale el Sol

    Addicted to You

    Shakira
  • Donde Estan Los Ladrones

    Si Te Vas

    Shakira
  • El Dorado

    When a Woman

    Shakira

Playlist

  • Sale el Sol

    Addicted to You

    Shakira
  • Donde Estan Los Ladrones

    Si Te Vas

    Shakira
  • El Dorado

    When a Woman

    Shakira
  • Irreemplazable

    Beautiful Liar (Remix)

    Beyoncé, Shakira

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%