
30 min Shakira Run
Originally aired
Becs Gentry
Running
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All for One is back. Move to the sounds of Shakira in this 30 min run with Becs as part of our annual music celebration.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Shakira, Beyoncé, Wyclef Jean, Freshlyground
Playlist
Addicted to You
ShakiraSi Te Vas
ShakiraWhen a Woman
Shakira
Playlist
Addicted to You
ShakiraSi Te Vas
ShakiraWhen a Woman
ShakiraBeautiful Liar (Remix)
Beyoncé, Shakira
Class plan
Warm Up
3 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%