
30 min AFO Bootcamp: Lil Baby
Originally aired
Adrian Williams
Running
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This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Baby, Lil Baby, Drake, Gunna
Playlist

Drip Too Hard
Lil Baby, Gunna
Can't Explain
Lil Baby
Voodoo
Badshah, J Balvin, Tainy, Lil Baby
Playlist

Drip Too Hard
Lil Baby, Gunna
Can't Explain
Lil Baby
Voodoo
Badshah, J Balvin, Tainy, Lil Baby
Woah
Lil Baby
Class plan

Warm Up
1 Movement
Running
4 Movements
Full Body
26 Movements
Running
10 Movements
Full Body
3 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
34%




