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30 min AFO Bootcamp: Lil Baby

30 min AFO Bootcamp: Lil Baby

Originally aired

Adrian Williams

Running

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More info

This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Baby, Lil Baby, Drake, Gunna

Playlist

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • My Turn

    Can't Explain

    Lil Baby
  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy, Lil Baby

Playlist

  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna
  • My Turn

    Can't Explain

    Lil Baby
  • Voodoo

    Voodoo

    Badshah, J Balvin, Tainy, Lil Baby
  • My Turn

    Woah

    Lil Baby

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    26 Movements

    7 min

  • running

    Running

    10 Movements

    6 min

  • full_body

    Full Body

    3 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

34%