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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Susie Chan

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Dua Lipa, Ed Sheeran, The Weeknd

Playlist

  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Tango In The Night

    Little Lies

    Fleetwood Mac
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa

Playlist

  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • Tango In The Night

    Little Lies

    Fleetwood Mac
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Castle on the Hill

    Castle on the Hill

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%