Beginner
30 min Advanced Beginner Run
Originally aired
Susie Chan
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Ed Sheeran, The Weeknd
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JLittle Lies
Fleetwood MacOne Kiss
Calvin Harris, Dua Lipa
Playlist
Dark Horse (feat. Juicy J)
Katy Perry, Juicy JLittle Lies
Fleetwood MacOne Kiss
Calvin Harris, Dua LipaCastle on the Hill
Ed Sheeran
Class plan
Warm Up
3 MovementsWalk & Run Intervals
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%