
Beginner
30 min Advanced Beginner Run
Originally aired
Susie Chan
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Susie Chan for the 30 min Advanced Beginner Run, a beginner running class perfect for those ready to level up their running skills. This class is designed to build on the basics and coach you through new running concepts. You'll work your hamstrings, quads, and calves while enjoying a pop music playlist to keep you motivated. With a duration of 30 minutes, this class is ideal for those looking to improve their running technique. Don't miss out on this opportunity to advance your running with Susie's expert guidance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Dua Lipa, Ed Sheeran, The Weeknd
Playlist

Dark Horse (feat. Juicy J)
Katy Perry, Juicy J
Little Lies
Fleetwood Mac
One Kiss
Calvin Harris, Dua Lipa
Playlist

Dark Horse (feat. Juicy J)
Katy Perry, Juicy J
Little Lies
Fleetwood Mac
One Kiss
Calvin Harris, Dua Lipa
Castle on the Hill
Ed Sheeran
Class plan

Warm Up
3 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%




