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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Matt Wilpers

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Coldplay, Foo Fighters, Post Malone

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • MOR, No Le Temas a La Oscuridad

    VENTE CONMIGO

    Feid
  • X&Y

    Talk

    Coldplay

Playlist

  • AUSTIN

    Sign Me Up

    Post Malone
  • MOR, No Le Temas a La Oscuridad

    VENTE CONMIGO

    Feid
  • X&Y

    Talk

    Coldplay
  • Bye Bye

    Bye Bye

    Marshmello, Juice WRLD

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    13 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%