Beginner
30 min Advanced Beginner Run
Originally aired
Matt Wilpers
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Coldplay, Foo Fighters, Post Malone
Playlist
Sign Me Up
Post MaloneVENTE CONMIGO
FeidTalk
Coldplay
Playlist
Sign Me Up
Post MaloneVENTE CONMIGO
FeidTalk
ColdplayBye Bye
Marshmello, Juice WRLD
Class plan
Warm Up
3 MovementsRunning
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%