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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Matt Wilpers

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, The Weeknd, Foo Fighters, Fleetwood Mac

Playlist

  • Badlands: Feel Good Summer Hits

    Your Love

    The Outfield
  • DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    Black Eyed Peas, Farruko, Shakira, David Guetta
  • Even Flow

    Evenflow (Album Version)

    Pearl Jam

Playlist

  • Badlands: Feel Good Summer Hits

    Your Love

    The Outfield
  • DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    DON'T YOU WORRY (Farruko Remix) (feat. David Guetta)

    Black Eyed Peas, Farruko, Shakira, David Guetta
  • Even Flow

    Evenflow (Album Version)

    Pearl Jam
  • F*CK LOVE 3+: OVER YOU

    ERASE U

    The Kid LAROI

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    13 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%