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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 30 minutes session will help you level up your running game. The class features a rock music genre to keep you motivated throughout. As you run, you'll engage your hamstrings, quads, and calves. Perfect for those looking to advance their running skills with expert guidance from Logan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Foo Fighters, Smashing Pumpkins, Beyoncé

Playlist

  • Clocks

    Clocks

    Coldplay
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • Siamese Dream (2011 - Remaster)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins

Playlist

  • Clocks

    Clocks

    Coldplay
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • Siamese Dream (2011 - Remaster)

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • Room On Fire

    Reptilia

    The Strokes

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%