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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Jon Hosking

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Dua Lipa, Ed Sheeran, Coldplay

Playlist

  • Bounce

    Bounce (Radio Edit) (feat. Kelis)

    Kelis, Calvin Harris
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Hallucinate (Paul Woolford Remix)

    Hallucinate (Paul Woolford Remix)

    Dua Lipa

Playlist

  • Bounce

    Bounce (Radio Edit) (feat. Kelis)

    Kelis, Calvin Harris
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Hallucinate (Paul Woolford Remix)

    Hallucinate (Paul Woolford Remix)

    Dua Lipa
  • Discovery

    One More Time

    Daft Punk

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    21 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%