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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Jeffrey McEachern

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Kylie Minogue, David Guetta, Dua Lipa, Sia

Playlist

  • music

    Levitating

    Dua Lipa
  • music

    favorite kind of high

    Kelly Clarkson
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware

Playlist

  • music

    Levitating

    Dua Lipa
  • music

    favorite kind of high

    Kelly Clarkson
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware
  • music

    Shivers

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    11 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%