
Beginner
30 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Equipment
- Treadmill
Featuring music by
Kylie Minogue, David Guetta, Dua Lipa, Sia
Playlist
Levitating
Dua Lipafavorite kind of high
Kelly ClarksonKiss of Life
Kylie Minogue, Jessie Ware
Playlist
Levitating
Dua Lipafavorite kind of high
Kelly ClarksonKiss of Life
Kylie Minogue, Jessie WareShivers
Ed Sheeran
Class plan
Warm Up
5 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%