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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Jeffrey McEachern

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Beyoncé, Jennifer Lopez, Alicia Keys

Playlist

  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys
  • Smile

    Smile

    Katy Perry
  • 1989 (Taylor's Version) (Deluxe)

    I Wish You Would (Taylor's Version)

    Taylor Swift

Playlist

  • Summer Vibes & Chill

    Girl on Fire

    Alicia Keys
  • Smile

    Smile

    Katy Perry
  • 1989 (Taylor's Version) (Deluxe)

    I Wish You Would (Taylor's Version)

    Taylor Swift
  • I Will Never Let You Down

    I Will Never Let You Down

    RITA ORA

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    18 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%