Beginner
30 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Equipment
- Treadmill
Featuring music by
Taylor Swift, Beyoncé, Jennifer Lopez, Alicia Keys
Playlist
Girl on Fire
Alicia KeysSmile
Katy PerryI Wish You Would (Taylor's Version)
Taylor Swift
Playlist
Girl on Fire
Alicia KeysSmile
Katy PerryI Wish You Would (Taylor's Version)
Taylor SwiftI Will Never Let You Down
RITA ORA
Class plan
Warm Up
5 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%