
Beginner
30 min Advanced Beginner Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and glutes. Enjoy a motivating pop playlist as you progress through the workout. Hannah will guide you through each step, ensuring you get the most out of your run. Perfect for those ready to take their running to the next level.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Justin Bieber, Lady Gaga
Playlist
Walking On Sunshine
Katrina & The WavesBaby (feat. Ludacris)
Justin Bieber, LudacrisNew Rules
Dua Lipa
Playlist
Walking On Sunshine
Katrina & The WavesBaby (feat. Ludacris)
Justin Bieber, LudacrisNew Rules
Dua LipaTurn Me On
Kevin Lyttle
Class plan
Warm Up
9 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%