
Beginner
30 min Advanced Beginner Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Becs Gentry for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes session focuses on enhancing your running technique while targeting muscles such as hamstrings, quads, and calves. With an electronic music genre to keep you motivated, this class is perfect for those ready to take their running to the next level. Becs will guide you through each step, ensuring you get the most out of your workout. Level up your running with this advanced beginner session.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Britney Spears, Elton John, Jason Derulo, Spice Girls
Playlist

Estación Esperanza (feat. Manu Chao)
Sofia Kourtesis, Manu Chao
Giddy Up! (Malibu Babie Remix)
Shania Twain, Malibu Babie
I Wanna Feel (Radio Edit)
Secondcity
Playlist

Estación Esperanza (feat. Manu Chao)
Sofia Kourtesis, Manu Chao
Giddy Up! (Malibu Babie Remix)
Shania Twain, Malibu Babie
I Wanna Feel (Radio Edit)
Secondcity
Head Cheerleader
Pom Pom Squad
Class plan

Warm Up
6 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%



