Skip to main content
30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 30 minutes session focuses on enhancing your running technique while targeting muscles such as hamstrings, quads, and calves. With an electronic music genre to keep you motivated, this class is perfect for those ready to take their running to the next level. Becs will guide you through each step, ensuring you get the most out of your workout. Level up your running with this advanced beginner session.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Britney Spears, Elton John, Jason Derulo, Spice Girls

Playlist

  • Madres

    Estación Esperanza (feat. Manu Chao)

    Sofia Kourtesis, Manu Chao
  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity

Playlist

  • Madres

    Estación Esperanza (feat. Manu Chao)

    Sofia Kourtesis, Manu Chao
  • Giddy Up! (Malibu Babie Remix)

    Giddy Up! (Malibu Babie Remix)

    Shania Twain, Malibu Babie
  • Ibiza Anthems

    I Wanna Feel (Radio Edit)

    Secondcity
  • Head Cheerleader

    Head Cheerleader

    Pom Pom Squad

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%