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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Adrian Williams

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jack Harlow, Drake, Justin Timberlake, Big Sean

Playlist

  • SOLACE REMIXES VOL. 1

    No Place (Club Edit)

    RÜFÜS DU SOL
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Lovin On Me

    Lovin On Me

    Jack Harlow

Playlist

  • SOLACE REMIXES VOL. 1

    No Place (Club Edit)

    RÜFÜS DU SOL
  • Boom Bam

    Boom Bam

    Team Salut, Afro B, Mariah Angeliq
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • BLOCKBUSTA

    SLIDE

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    11 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%