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Beginner
30 min Advanced Beginner Run
Originally aired
Adrian Williams
Running
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More info
Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Jack Harlow, Drake, Justin Timberlake, Big Sean
Playlist
No Place (Club Edit)
RÜFÜS DU SOLBoom Bam
Team Salut, Afro B, Mariah AngeliqLovin On Me
Jack Harlow
Playlist
No Place (Club Edit)
RÜFÜS DU SOLBoom Bam
Team Salut, Afro B, Mariah AngeliqLovin On Me
Jack HarlowSLIDE
Busta Rhymes
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%