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30 min Advanced Beginner Run

Beginner

30 min Advanced Beginner Run

Originally aired

Adrian Williams

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Justin Bieber

Playlist

  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • VENTE CONMIGO

    VENTE CONMIGO

    Feid

Playlist

  • Honest (feat. Don Toliver)

    Honest (feat. Don Toliver)

    Justin Bieber, Don Toliver
  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • VENTE CONMIGO

    VENTE CONMIGO

    Feid
  • La Bella Mafia

    The Jump Off

    Lil' Kim

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    9 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%