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30 min A Tribe Called Quest Run

30 min A Tribe Called Quest Run

Originally aired

Chase Tucker

Running

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Join Chase Tucker for the 30 min A Tribe Called Quest Run. This 30 minutes music running class will have you meeting Chase on the Tread as you take a trip back to the 90s. You'll run to the most iconic tracks of A Tribe Called Quest, with a hip-hop/rap music genre setting the pace. This class focuses on working your hamstrings, quads, and calves. Get ready to enjoy a nostalgic run with Chase.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

A Tribe Called Quest

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    After Hours

    A Tribe Called Quest
  • The Low End Theory

    Excursions

    A Tribe Called Quest

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    After Hours

    A Tribe Called Quest
  • The Low End Theory

    Excursions

    A Tribe Called Quest
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%