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30 min 90s Run

30 min 90s Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min 90s Run, a music running class that will have you moving to a high-energy 90s playlist. This class focuses on the calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the beats of pop music as you run and keep a smile on your face throughout the session. The class duration is 30 minutes, making it a perfect fit for a quick yet effective workout. Lace up your running shoes and get ready to hit the track with Susie Chan.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

R.E.M., Smash Mouth, Natalie Imbruglia, Garbage

Playlist

  • All 'Bout The Money

    All 'Bout the Money

    Meja
  • Hood Hop

    Tipsy (Radio Mix)

    J-Kwon
  • It's Great When You're Straight... Yeah (Deluxe)

    In The Name Of The Father

    Black Grape

Playlist

  • All 'Bout The Money

    All 'Bout the Money

    Meja
  • Hood Hop

    Tipsy (Radio Mix)

    J-Kwon
  • It's Great When You're Straight... Yeah (Deluxe)

    In The Name Of The Father

    Black Grape
  • Biography  - The Greatest Hits

    People Hold On (Radio Edit) (feat. Lisa Stansfield)

    Coldcut, Lisa Stansfield

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%