
30 min 90s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min 90s Run, a music running class that will have you moving to a high-energy 90s playlist. This class focuses on the calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the beats of pop music as you run and keep a smile on your face throughout the session. The class duration is 30 minutes, making it a perfect fit for a quick yet effective workout. Lace up your running shoes and get ready to hit the track with Susie Chan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
R.E.M., Smash Mouth, Natalie Imbruglia, Garbage
Playlist
All 'Bout the Money
MejaTipsy (Radio Mix)
J-KwonIn The Name Of The Father
Black Grape
Playlist
All 'Bout the Money
MejaTipsy (Radio Mix)
J-KwonIn The Name Of The Father
Black GrapePeople Hold On (Radio Edit) (feat. Lisa Stansfield)
Coldcut, Lisa Stansfield
Class plan
Warm Up
4 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%