
30 min 90s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This 30 minutes session is designed to make your run enjoyable and engaging. With a focus on pop music, you'll find yourself immersed in the rhythm as you work out. The class targets key muscle groups including calves, hamstrings, and quads. Lace up and get ready to run with Susie Chan!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Alanis Morissette, Beck, The Chemical Brothers, Robert Miles
Playlist

Ironic (2015 Remaster)
Alanis Morissette
Steal My Sunshine
Len
The New Pollution
Beck
Playlist

Ironic (2015 Remaster)
Alanis Morissette
Steal My Sunshine
Len
The New Pollution
Beck
The Riverboat Song
Ocean Colour Scene
Class plan

Warm Up
4 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%



