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30 min 90s Run

30 min 90s Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min 90s Run, a music running class that will keep you moving to the beat of a high-energy 90s playlist. This 30 minutes session is designed to make your run enjoyable and engaging. With a focus on pop music, you'll find yourself immersed in the rhythm as you work out. The class targets key muscle groups including calves, hamstrings, and quads. Lace up and get ready to run with Susie Chan!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Alanis Morissette, Beck, The Chemical Brothers, Robert Miles

Playlist

  • Jagged Little Pill (2015 Remaster)

    Ironic (2015 Remaster)

    Alanis Morissette
  • GO  Music From The Motion Picture

    Steal My Sunshine

    Len
  • Odelay (Deluxe Edition)

    The New Pollution

    Beck

Playlist

  • Jagged Little Pill (2015 Remaster)

    Ironic (2015 Remaster)

    Alanis Morissette
  • GO  Music From The Motion Picture

    Steal My Sunshine

    Len
  • Odelay (Deluxe Edition)

    The New Pollution

    Beck
  • Moseley Shoals

    The Riverboat Song

    Ocean Colour Scene

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%