Skip to main content
30 min 90s Run

30 min 90s Run

Originally aired

Joslyn Thompson Rule

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for 30 min 90s Run, a music running class that will keep you moving. Run to the beat of a high-energy 90s playlist featuring hip-hop/rap tracks. This session focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect fit for your busy schedule. Lace up your shoes and get ready to enjoy a fun run with great music.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Mary J. Blige, Lauryn Hill, Nate Dogg

Playlist

  • music

    This Is How We Do It (Instrumental)

    Montell Jordan
  • music

    For Heavens Sake (feat. Inspectah Deck, Masta Killa & Cappadonna)

    Wu-Tang Clan, Cappadonna, Inspectah Deck, Masta Killa
  • music

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool

Playlist

  • music

    This Is How We Do It (Instrumental)

    Montell Jordan
  • music

    For Heavens Sake (feat. Inspectah Deck, Masta Killa & Cappadonna)

    Wu-Tang Clan, Cappadonna, Inspectah Deck, Masta Killa
  • music

    Let Me Clear My Throat (Old School Reunion Remix '96)

    DJ Kool
  • music

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%