
30 min 90s Run
Originally aired
Joslyn Thompson Rule
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Joslyn Thompson Rule for 30 min 90s Run, a music running class that will keep you moving. Run to the beat of a high-energy 90s playlist featuring hip-hop/rap tracks. This session focuses on your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect fit for your busy schedule. Lace up your shoes and get ready to enjoy a fun run with great music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Mary J. Blige, Lauryn Hill, Nate Dogg
Playlist
This Is How We Do It (Instrumental)
Montell JordanFor Heavens Sake (feat. Inspectah Deck, Masta Killa & Cappadonna)
Wu-Tang Clan, Cappadonna, Inspectah Deck, Masta KillaLet Me Clear My Throat (Old School Reunion Remix '96)
DJ Kool
Playlist
This Is How We Do It (Instrumental)
Montell JordanFor Heavens Sake (feat. Inspectah Deck, Masta Killa & Cappadonna)
Wu-Tang Clan, Cappadonna, Inspectah Deck, Masta KillaLet Me Clear My Throat (Old School Reunion Remix '96)
DJ KoolTell Him
Ms. Lauryn Hill, Lauryn Hill
Class plan
Warm Up
5 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%