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30 min 90s Run

30 min 90s Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min 90s Run, a music running class that will have you moving to the beat of a high-energy 90s pop playlist. This fun run is designed to keep you smiling as you work through the 30 minutes session. You'll be engaging your hamstrings, quads, and calves throughout the run. The class is perfect for those who enjoy running to nostalgic tunes. Let Jermaine guide you through an energetic and enjoyable workout experience.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Whitney Houston, Janet Jackson, Prince

Playlist

  • Design Of A Decade 1986/1996

    Control

    Janet Jackson
  • Jennifer Paige

    Crush

    Jennifer Paige
  • I Will Always Love You: The Best Of Whitney Houston

    I'm Your Baby Tonight

    Whitney Houston

Playlist

  • Design Of A Decade 1986/1996

    Control

    Janet Jackson
  • Jennifer Paige

    Crush

    Jennifer Paige
  • I Will Always Love You: The Best Of Whitney Houston

    I'm Your Baby Tonight

    Whitney Houston
  • The Hits / The B-Sides

    1999 (Edit)

    Prince

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%