
30 min 90s Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min 90s Run, a music running class that will have you moving to the beat of a high-energy 90s pop playlist. This fun run is designed to keep you smiling as you work through the 30 minutes session. You'll be engaging your hamstrings, quads, and calves throughout the run. The class is perfect for those who enjoy running to nostalgic tunes. Let Jermaine guide you through an energetic and enjoyable workout experience.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Usher, Whitney Houston, Janet Jackson, Prince
Playlist
Control
Janet JacksonCrush
Jennifer PaigeI'm Your Baby Tonight
Whitney Houston
Playlist
Control
Janet JacksonCrush
Jennifer PaigeI'm Your Baby Tonight
Whitney Houston1999 (Edit)
Prince
Class plan
Warm Up
4 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%