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30 min 90s Run

30 min 90s Run

Originally aired

Andy Speer

Running

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Join Andy Speer for a 30 min 90s Run where you will run to the beat of a high-energy 90s playlist. This music running class features rock music to keep you motivated throughout. You will work your hamstrings, calves, and quads during this session. Andy Speer will guide you through this fun run, ensuring you stay engaged. Get ready to enjoy a nostalgic workout with great tunes!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pearl Jam, Nirvana, Stone Temple Pilots, The Smashing Pumpkins

Playlist

  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • Ten

    Black

    Pearl Jam
  • Purple

    Interstate Love Song

    Stone Temple Pilots

Playlist

  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • Ten

    Black

    Pearl Jam
  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • Frogstomp (Remastered)

    Tomorrow

    Silverchair

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%