
30 min 90s Run
Originally aired
Andy Speer
Running
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Join Andy Speer for a 30 min 90s Run where you will run to the beat of a high-energy 90s playlist. This music running class features rock music to keep you motivated throughout. You will work your hamstrings, calves, and quads during this session. Andy Speer will guide you through this fun run, ensuring you stay engaged. Get ready to enjoy a nostalgic workout with great tunes!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pearl Jam, Nirvana, Stone Temple Pilots, The Smashing Pumpkins
Playlist
Come As You Are
NirvanaBlack
Pearl JamInterstate Love Song
Stone Temple Pilots
Playlist
Come As You Are
NirvanaBlack
Pearl JamInterstate Love Song
Stone Temple PilotsTomorrow
Silverchair
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%