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30 min 90s Hip Hop Bootcamp

30 min 90s Hip Hop Bootcamp

Originally aired

Adrian Williams

Running

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Join Adrian Williams for 30 min 90s Hip Hop Bootcamp, a music bootcamp set to your favorite 90s hip-hop tracks. This efficient yet challenging workout includes two high-intensity running segments and two strength-training sections on the floor. You'll work your hamstrings, quads, and calves throughout the class. The hip-hop/rap music will keep you motivated and energized. Don't miss this opportunity to push yourself with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Usher, Missy Elliott, The Notorious B.I.G., Nate Dogg

Playlist

  • Wu: The Story Of The Wu-Tang Clan

    Method Man (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)

    Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah
  • Tease Me

    Bam Bam

    Chaka Demus & Pliers
  • Controversee...That's Life...and That's the Way It Is

    Da' Dip

    Freak Nasty

Playlist

  • Wu: The Story Of The Wu-Tang Clan

    Method Man (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)

    Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface Killah
  • Tease Me

    Bam Bam

    Chaka Demus & Pliers
  • Controversee...That's Life...and That's the Way It Is

    Da' Dip

    Freak Nasty
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (feat. Nate Dogg)

    Warren G, Nate Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    33 Movements

    7 min

  • running

    Running

    10 Movements

    6 min

  • full_body

    Full Body

    2 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

35%