
30 min 90s Hip Hop Bootcamp
Originally aired
Adrian Williams
Running
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Join Adrian Williams for 30 min 90s Hip Hop Bootcamp, a music bootcamp set to your favorite 90s hip-hop tracks. This efficient yet challenging workout includes two high-intensity running segments and two strength-training sections on the floor. You'll work your hamstrings, quads, and calves throughout the class. The hip-hop/rap music will keep you motivated and energized. Don't miss this opportunity to push yourself with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Usher, Missy Elliott, The Notorious B.I.G., Nate Dogg
Playlist
Method Man (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)
Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface KillahBam Bam
Chaka Demus & PliersDa' Dip
Freak Nasty
Playlist
Method Man (feat. Method Man, Raekwon, GZA, RZA & Ghostface Killah)
Wu-Tang Clan, Method Man, Raekwon, GZA, RZA, Ghostface KillahBam Bam
Chaka Demus & PliersDa' Dip
Freak NastyRegulate (feat. Nate Dogg)
Warren G, Nate Dogg
Class plan
Warm Up
1 MovementRunning
2 MovementsFull Body
33 MovementsRunning
10 MovementsFull Body
2 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
35%