
30 min 90s Bootcamp
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 30 min 90s Bootcamp, a music bootcamp session that combines your favorite 90s pop tracks with an efficient yet challenging workout. This class includes two high-intensity running segments and two strength-training sections on the floor. You'll work on your hamstrings, quads, and calves as you push yourself through each segment. The class is designed to keep you engaged and motivated with its energetic music and varied exercises. Get ready to sweat and enjoy a dynamic workout experience with Matty.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Whitney Houston, Jennifer Lopez, P!Nk, P!NK
Playlist

Get the Party Started
P!Nk, P!NK
Barbie Girl
Aqua
We Like To Party! (The Vengabus)
Vengaboys
Playlist

Get the Party Started
P!Nk, P!NK
Barbie Girl
Aqua
We Like To Party! (The Vengabus)
Vengaboys
Everybody (Backstreet's Back) (Extended Version)
Backstreet Boys
Class plan

Warm Up
2 Movements
Running
9 Movements
Full Body
18 Movements
Running
11 Movements
Full Body
11 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%




