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30 min 90s Bootcamp

30 min 90s Bootcamp

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min 90s Bootcamp. This music bootcamp class offers a balanced workout with 50/50 split between cardio on the Tread and strength training on the floor. Enjoy an energetic session set to the perfect 90s R&B playlist. Target your hamstrings, quads, and calves as you move through the workout. Get ready for a comprehensive fitness experience with expert guidance from Joslyn.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

TLC, Usher, Mariah Carey, The Prodigy

Playlist

  • music

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • music

    Sumthin' Wicked This Way Comes

    TLC
  • music

    Georgy Porgy (feat. Faith Evans)

    Eric Benét, Faith Evans

Playlist

  • music

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • music

    Sumthin' Wicked This Way Comes

    TLC
  • music

    Georgy Porgy (feat. Faith Evans)

    Eric Benét, Faith Evans
  • music

    Big It Up

    Buju Banton

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    11 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Other

32%