
30 min 80s Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min 80s Run, a music running class that will keep you moving to the beat of a high-energy 80s playlist. This 30 minutes session is designed to make your run enjoyable and engaging. The class features pop music from the 80s, ensuring that you stay motivated throughout. As you run, you will work on your calves, hamstrings, and quads. Selena Samuela will guide you through this fun run, making it a perfect addition to your fitness routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Bon Jovi, Heart
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonTake Me Home Tonight
Eddie MoneyPour Some Sugar On Me (Remastered 2017)
Def Leppard
Playlist
I Wanna Dance with Somebody (Who Loves Me)
Whitney HoustonTake Me Home Tonight
Eddie MoneyPour Some Sugar On Me (Remastered 2017)
Def LeppardWalk Like an Egyptian
The Bangles
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%