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30 min 80s Run

30 min 80s Run

Originally aired

Selena Samuela

Running

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More info

Join Selena Samuela for the 30 min 80s Run, a music running class that will keep you moving to the beat of a high-energy 80s playlist. This 30 minutes session is designed to make your run enjoyable and engaging. The class features pop music from the 80s, ensuring that you stay motivated throughout. As you run, you will work on your calves, hamstrings, and quads. Selena Samuela will guide you through this fun run, making it a perfect addition to your fitness routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Bon Jovi, Heart

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Best Of Eddie Money

    Take Me Home Tonight

    Eddie Money
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • The Best Of Eddie Money

    Take Me Home Tonight

    Eddie Money
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Greatest Hits

    Walk Like an Egyptian

    The Bangles

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    4 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%