
30 min 80s Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min 80s Run, a music running class that will energize your workout. Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run. The class features pop music, making it an enjoyable experience for all. This session will work your hamstrings, quads, and calves. Get ready to move and groove with Jon in this dynamic running class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Whitney Houston, Queen, Phil Collins
Playlist
Walking On Sunshine
Katrina & The WavesHow Will I Know
Whitney HoustonExpress Yourself
Madonna
Playlist
Walking On Sunshine
Katrina & The WavesHow Will I Know
Whitney HoustonExpress Yourself
Madonna9 to 5
Dolly Parton
Class plan
Warm Up
1 MovementRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%