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30 min 80s Run

30 min 80s Run

Originally aired

Jeffrey McEachern

Running

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Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, The Police, Eurythmics

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Finest

    I'm Gonna Be (500 Miles)

    The Proclaimers
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%