30 min 80s Run
Originally aired
Alex Toussaint
Running
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Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
AC/DC, Rick James, Black Box, Bobby Brown
Playlist
Ride on Time (Garage Mix)
Black BoxIt Takes Two
Rob Base & DJ EZ RockNever Gonna Give You Up
Rick Astley
Playlist
Ride on Time (Garage Mix)
Black BoxIt Takes Two
Rob Base & DJ EZ RockNever Gonna Give You Up
Rick AstleyGot to Be Real (Single Version)
Cheryl Lynn
Class plan
Warm Up
2 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%