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30 min 80s Run

30 min 80s Run

Originally aired

Alex Toussaint

Running

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More info

Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

AC/DC, Rick James, Black Box, Bobby Brown

Playlist

  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley

Playlist

  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • It Takes Two

    It Takes Two

    Rob Base & DJ EZ Rock
  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • The Best Of Cheryl Lynn:  Got To Be Real

    Got to Be Real (Single Version)

    Cheryl Lynn

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%