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30 min 80s Rock Run

30 min 80s Rock Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 30 min 80s Rock Run, a music running class that will have you moving to the beat of a high-energy 80s Rock playlist. This 30 minutes session is designed to keep you smiling as you run. The class focuses on engaging your calves, hamstrings, and quads. With a pop music genre enhancing your experience, you'll find each step in sync with the rhythm. Lace up your running shoes and get ready to enjoy this invigorating run with Susie Chan.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

U2, Guns N' Roses, The Police, Bryan Adams

Playlist

  • Ghost In The Machine (Remastered 2003)

    Every Little Thing She Does Is Magic

    The Police
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    This Charming Man (Single Version) [2008 Remaster]

    The Smiths
  • Heavy Nova

    Simply Irresistible

    Robert Palmer

Playlist

  • Ghost In The Machine (Remastered 2003)

    Every Little Thing She Does Is Magic

    The Police
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    This Charming Man (Single Version) [2008 Remaster]

    The Smiths
  • Heavy Nova

    Simply Irresistible

    Robert Palmer
  • Look Sharp!

    The Look

    Roxette

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%