
30 min 80s Rock Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min 80s Rock Run, a music running class that will get you moving to the beat of a high-energy 80s rock playlist. This 30 minutes session is designed to keep you engaged and motivated with classic rock hits. The class focuses on working your calves, hamstrings, and quads, providing a comprehensive lower body workout. The rock music genre will keep your spirits high as you run. Lace up your shoes and get ready to rock out with Susie Chan in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, U2, Elton John, Bon Jovi
Playlist
Back In Black
AC/DCI'm Still Standing
Elton JohnI Want Candy
Bow Wow Wow
Playlist
Back In Black
AC/DCI'm Still Standing
Elton JohnI Want Candy
Bow Wow WowLost in the Shadows (The Lost Boys)
Lou Gramm
Class plan
Warm Up
6 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%