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30 min 80s Rock Run

30 min 80s Rock Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min 80s Rock Run, a music running class that will have you moving to the beat of a high-energy 80s Rock playlist. This 30 minutes session focuses on keeping you engaged with an energetic pop music genre. You'll work your calves, hamstrings, and quads as you run. Let the rhythm guide you through this invigorating workout. Sign up now to experience a dynamic run with Susie Chan.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Guns N' Roses, Bruce Springsteen, Billy Idol, Heart

Playlist

  • music

    Orange Crush (Remastered 2013)

    R.E.M.
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    This Charming Man (2011 Remaster)

    The Smiths

Playlist

  • music

    Orange Crush (Remastered 2013)

    R.E.M.
  • music

    Sweet Child O' Mine

    Guns N' Roses
  • music

    This Charming Man (2011 Remaster)

    The Smiths
  • music

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    3 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%