
30 min 70s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min 70s Run, a music running class that will have you moving to the beat of a high-energy 70s playlist. This 30 minutes session focuses on keeping you engaged with popular pop tunes from the 70s. The class targets your hamstrings, quads, and calves, providing a well-rounded workout. Jeffrey will guide you through each segment, ensuring you stay motivated and on track. Lace up your running shoes and get ready to enjoy the rhythm and energy of this unique run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
The Police, Aretha Franklin, Bill Withers, KC & The Sunshine Band
Playlist
That's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandFunkytown
Lipps Inc.Video Killed The Radio Star
The Buggles
Playlist
That's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandFunkytown
Lipps Inc.Video Killed The Radio Star
The BugglesI Only Wanna Be with You
Bay City Rollers
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%