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30 min 70s Run

30 min 70s Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min 70s Run, a music running class that will have you moving to the beat of a high-energy 70s playlist. This 30 minutes session focuses on keeping you engaged with popular pop tunes from the 70s. The class targets your hamstrings, quads, and calves, providing a well-rounded workout. Jeffrey will guide you through each segment, ensuring you stay motivated and on track. Lace up your running shoes and get ready to enjoy the rhythm and energy of this unique run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Police, Aretha Franklin, Bill Withers, KC & The Sunshine Band

Playlist

  • music

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • music

    Funkytown

    Lipps Inc.
  • music

    Video Killed The Radio Star

    The Buggles

Playlist

  • music

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • music

    Funkytown

    Lipps Inc.
  • music

    Video Killed The Radio Star

    The Buggles
  • music

    I Only Wanna Be with You

    Bay City Rollers

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    10 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%