30 min 2010s Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min 2010s Run, a music running class that will keep you moving. Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run. This class features pop music to keep your spirits high throughout the session. Focus on working your hamstrings, quads, and calves as you run. Get ready to enjoy a lively workout with Selena Samuela.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Zedd, Calvin Harris, Ed Sheeran, Bruno Mars
Playlist
Shut Up and Dance
WALK THE MOON365
Zedd, Katy PerrySummer
Calvin Harris
Playlist
Shut Up and Dance
WALK THE MOON365
Zedd, Katy PerrySummer
Calvin HarrisRude
MAGIC!
Class plan
Warm Up
2 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%