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30 min 2010s Run

30 min 2010s Run

Originally aired

Selena Samuela

Running

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More info

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Zedd, Calvin Harris, Ed Sheeran, Bruno Mars

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • 365

    365

    Zedd, Katy Perry
  • Motion

    Summer

    Calvin Harris

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • 365

    365

    Zedd, Katy Perry
  • Motion

    Summer

    Calvin Harris
  • Rude

    Rude

    MAGIC!

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%