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30 min 2010s Run

30 min 2010s Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for 30 min 2010s Run, a music running class that will keep you motivated with a high-energy 2010s playlist. This class focuses on running to the beat of popular pop tracks from the 2010s. You will work your calves, hamstrings, and quads as you run. Marcel will guide you through each step, ensuring you stay energized throughout the session. Lace up your shoes and get ready to enjoy a dynamic run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Robin Schulz, Fetty Wap, Wale

Playlist

  • The Incredible True Story

    City Of Stars

    Logic
  • Like a G6

    Like A G6

    Far East Movement, The Cataracs, DEV
  • The Beauty of Becoming

    In My Bed (feat. Wale) (feat. Wale)

    Wale, Rotimi

Playlist

  • The Incredible True Story

    City Of Stars

    Logic
  • Like a G6

    Like A G6

    Far East Movement, The Cataracs, DEV
  • The Beauty of Becoming

    In My Bed (feat. Wale) (feat. Wale)

    Wale, Rotimi
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%