
30 min 2010s Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for 30 min 2010s Run, a music running class that will keep you motivated with a high-energy 2010s playlist. This class focuses on running to the beat of popular pop tracks from the 2010s. You will work your calves, hamstrings, and quads as you run. Marcel will guide you through each step, ensuring you stay energized throughout the session. Lace up your shoes and get ready to enjoy a dynamic run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, Robin Schulz, Fetty Wap, Wale
Playlist
City Of Stars
LogicLike A G6
Far East Movement, The Cataracs, DEVIn My Bed (feat. Wale) (feat. Wale)
Wale, Rotimi
Playlist
City Of Stars
LogicLike A G6
Far East Movement, The Cataracs, DEVIn My Bed (feat. Wale) (feat. Wale)
Wale, RotimiLove Tonight (Robin Schulz Remix)
Shouse, Robin Schulz
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%