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30 min 2010s Run

30 min 2010s Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for 30 min 2010s Run and enjoy a music running class that will keep you energized from start to finish. This 30 minutes session features a high-energy 2010s pop playlist that will keep you motivated. As you run, you'll work your hamstrings, quads, and calves, making it a comprehensive lower-body workout. This class is designed to be fun and engaging, ensuring you stay focused throughout. Lace up your running shoes and get ready to move to the beat with Jon Hosking!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Usher, Coldplay, Swedish House Mafia, Jax Jones

Playlist

  • GEMINI

    Firebreather (feat. Reignwolf)

    Macklemore, Reignwolf
  • Currents

    The Less I Know The Better

    Tame Impala
  • Penthouse Floor (feat. Chance the Rapper)

    Penthouse Floor (feat. Chance the Rapper)

    John Legend, Chance the Rapper

Playlist

  • GEMINI

    Firebreather (feat. Reignwolf)

    Macklemore, Reignwolf
  • Currents

    The Less I Know The Better

    Tame Impala
  • Penthouse Floor (feat. Chance the Rapper)

    Penthouse Floor (feat. Chance the Rapper)

    John Legend, Chance the Rapper
  • The Lateness Of The Hour

    Too Close

    Alex Clare

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    17 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%