30 min 2010s Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min 2010s Run and enjoy a high-energy 2010s playlist. This music running class will have you moving to the beat of alternative music. The session focuses on working your calves, hamstrings, and quads. With a duration of 30 minutes, it's a great way to get your run in. Lace up and get ready to run with Jeffrey.
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Thirty Seconds To Mars, Paramore, blink-182
Playlist
Ain't It Fun
ParamoreCenturies
Fall Out BoyDon't Stop
5 Seconds Of Summer, 5 Seconds of Summer
Playlist
Ain't It Fun
ParamoreCenturies
Fall Out BoyDon't Stop
5 Seconds Of Summer, 5 Seconds of SummerYour Betrayal
Bullet For My Valentine
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%