
30 min 2010s Run
Originally aired
Hannah Frankson
Running
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Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Katy Perry, Drake, Nicki Minaj, Ed Sheeran
Playlist
Roar
Katy PerryThe City
Ed SheeranUp All Night (feat. Nicki Minaj)
Drake, Nicki Minaj
Playlist
Roar
Katy PerryThe City
Ed SheeranUp All Night (feat. Nicki Minaj)
Drake, Nicki MinajCounting Stars
OneRepublic
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%