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30 min 2010s Run

30 min 2010s Run

Originally aired

Hannah Frankson

Running

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More info

Run to the beat of a high-energy 2010s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, Drake, Nicki Minaj, Ed Sheeran

Playlist

  • Roar

    Roar

    Katy Perry
  • +

    The City

    Ed Sheeran
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj

Playlist

  • Roar

    Roar

    Katy Perry
  • +

    The City

    Ed Sheeran
  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Native

    Counting Stars

    OneRepublic

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%