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30 min 2010s Run

30 min 2010s Run

Originally aired

Hannah Frankson

Running

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Join Hannah Frankson for the 30 min 2010s Run and enjoy a high-energy workout. This music running class features a hip-hop/rap playlist from the 2010s to keep you motivated. During the session, you'll work on your hamstrings, quads, and calves. The class is designed to be engaging and fun, making your run enjoyable. Get ready to run to the beat and feel the rhythm as you complete this 30 minutes workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Drake, Diplo, Major Lazer

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • Thank Me Later

    Over

    Drake

Playlist

  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • Skrillex and Diplo present Jack Ü

    Take Ü There (feat. Kiesza) [Missy Elliott Remix]

    Jack Ü, Skrillex, Diplo, Kiesza
  • Thank Me Later

    Over

    Drake
  • The Hunger Games: Mockingjay Pt. 1 (Original Motion Picture Soundtrack)

    All My Love (feat. Ariana Grande)

    Major Lazer, Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%