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30 min 2000s Run

30 min 2000s Run

Originally aired

Tobias Heinze

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, Usher, Ludacris

Playlist

  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas
  • The Fame Monster (Deluxe Edition)

    Poker Face

    Lady Gaga

Playlist

  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • THE E.N.D. (THE ENERGY NEVER DIES)

    I Gotta Feeling

    The Black Eyed Peas
  • The Fame Monster (Deluxe Edition)

    Poker Face

    Lady Gaga
  • Summer Pop Party / Top Hits

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    14 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%