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30 min 2000s Run

30 min 2000s Run

Originally aired

Logan Aldridge

Running

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More info

Join Logan Aldridge for the 30 min 2000s Run, a music running class that will keep you moving to the beat of a high-energy 2000s playlist. This 30 minutes session features an alternative music genre that will keep you motivated throughout. Focus on working your hamstrings, quads, and calves as you run. Logan's fun and engaging style will help you enjoy every minute of the workout. Get ready to run and enjoy the music with Logan!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Coldplay, Nelly, Pharrell Williams

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (Extra Clean Radio Edit) (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Paper Planes

    Paper Planes

    M.I.A.
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay

Playlist

  • Drop It Like It's Hot

    Drop It Like It's Hot (Extra Clean Radio Edit) (feat. Pharrell Williams)

    Pharrell Williams, Snoop Dogg
  • Paper Planes

    Paper Planes

    M.I.A.
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • Beach Party Anthems

    Hey Ya!

    Outkast

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%