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30 min 2000s Run

30 min 2000s Run

Originally aired

Kirsten Ferguson

Running

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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fabolous, Swizz Beatz, Lil' Wayne, Nelly

Playlist

  • Graffiti (Expanded Edition)

    I Can Transform Ya (feat. Swizz Beatz & Lil' Wayne)

    Chris Brown, Swizz Beatz, Lil' Wayne
  • Get No Better

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • Throw It In The Bag (feat. The-Dream)

    Throw It In The Bag (Edited) (feat. The-Dream)

    Fabolous, The-Dream

Playlist

  • Graffiti (Expanded Edition)

    I Can Transform Ya (feat. Swizz Beatz & Lil' Wayne)

    Chris Brown, Swizz Beatz, Lil' Wayne
  • Get No Better

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • Throw It In The Bag (feat. The-Dream)

    Throw It In The Bag (Edited) (feat. The-Dream)

    Fabolous, The-Dream
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%