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30 min 2000s Run

30 min 2000s Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min 2000s Run and enjoy a high-energy run set to a pop playlist from the 2000s. This music running class is designed to keep you moving with a smile on your face. Throughout the session, you'll engage your hamstrings, quads, and calves. The class is structured to provide a balanced workout experience. Get ready to run to the beat and have fun!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Madonna, Snoop Dogg, Christina Aguilera

Playlist

  • Music

    Music

    Madonna
  • Superstar: The Hits

    Bout (feat. Rah Diggah)

    Jamelia, Rah Diggah
  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Charlie Wilson, Snoop Dogg, Justin Timberlake

Playlist

  • Music

    Music

    Madonna
  • Superstar: The Hits

    Bout (feat. Rah Diggah)

    Jamelia, Rah Diggah
  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Charlie Wilson, Snoop Dogg, Justin Timberlake
  • In My Mind

    Angel

    Pharrell

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%