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30 min 2000s Run

30 min 2000s Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, P!nk, Pitbull

Playlist

  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • The Collection

    Toxic

    Britney Spears
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull

Playlist

  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • The Collection

    Toxic

    Britney Spears
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • Read My Lips

    Murder On The Dancefloor

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    12 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%