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30 min 2000s Run

30 min 2000s Run

Originally aired

Alex Toussaint

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Christina Aguilera, Lil Jon, Mary J. Blige

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • The Documentary

    Put You On The Game

    The Game

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO
  • The Documentary

    Put You On The Game

    The Game
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%