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30 min 2000s Run

30 min 2000s Run

Originally aired

Alex Karwoski

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Jason Derulo, P!NK, Black Eyed Peas

Playlist

  • Fireflies

    Fireflies (Adam Young Remix)

    Owl City
  • Reloaded

    Whatcha Say (Klubjumpers Remix Radio)

    Jason Derulo
  • One More Love

    I Gotta Feeling (FMIF Remix) [Edit]

    Black Eyed Peas

Playlist

  • Fireflies

    Fireflies (Adam Young Remix)

    Owl City
  • Reloaded

    Whatcha Say (Klubjumpers Remix Radio)

    Jason Derulo
  • One More Love

    I Gotta Feeling (FMIF Remix) [Edit]

    Black Eyed Peas
  • The Remix

    Bad Romance (Starsmith Remix)

    Lady Gaga

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    22 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%