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30 min 2000s Pop Run

30 min 2000s Pop Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 30 min 2000s Pop Run and immerse yourself in a high-energy running experience. This music running class features a vibrant 2000s pop playlist that will keep you motivated throughout the session. Focus on working your hamstrings, quads, and calves as you run to the beat. The class is designed to keep you engaged and moving for the full 30 minutes. Get ready to enjoy a dynamic workout with Logan Aldridge guiding you every step of the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Beyoncé, Usher, Taylor Swift

Playlist

  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z

Playlist

  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Jay-Z, Beyoncé, JAY-Z
  • Love Story (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%