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20 min Yo-Yo Ma Run

20 min Yo-Yo Ma Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 20 min Yo-Yo Ma Run, a music running class that will have you moving to the master cellist’s take on timeless classics. Yo-Yo Ma has thrilled audiences worldwide with his passionate performances since he was five years old. In this 20 minutes session, you will run to the soothing sounds of classical music. This class focuses on your calves, hamstrings, and quads. Get ready to enjoy a unique running experience with Becs on the Tread.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Yo-Yo Ma, John Williams, Joshua Bell, Itzhak Perlman

Playlist

  • Portrait of Yo-Yo Ma

    Carnival of the Animals: XIII. The Swan

    Yo-Yo Ma
  • Obrigado Brazil

    Carinhoso

    Yo-Yo Ma
  • Bach: Cello Suites Nos. 1-6, BWV 1007-1012

    Cello Suite No. 1 in G Major, BWV 1007: II. Allemande

    Yo-Yo Ma

Playlist

  • Portrait of Yo-Yo Ma

    Carnival of the Animals: XIII. The Swan

    Yo-Yo Ma
  • Obrigado Brazil

    Carinhoso

    Yo-Yo Ma
  • Bach: Cello Suites Nos. 1-6, BWV 1007-1012

    Cello Suite No. 1 in G Major, BWV 1007: II. Allemande

    Yo-Yo Ma
  • Kreisler, Paganini: Works ((Remastered))

    Tambourin chinois, Op. 3

    Patricia Zander, Yo-Yo Ma

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%