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20 min Women Who Mix Run

20 min Women Who Mix Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 20 min Women Who Mix Run. This theme run is in celebration of Women's History Month, showcasing multi-talented women DJs who set the mood and make you want to move. The class features an electronic music genre that keeps your energy up throughout the run. You'll be working your hamstrings, quads, and calves as you run. This class is perfect for anyone looking to enjoy a motivating run with inspiring music.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Madonna, Missy Elliott, Marvin Gaye

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Remix The Classics (Vol.1)

    Let's Get It On (LOVRA Remix)

    Marvin Gaye, LOVRA
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott

Playlist

  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • Remix The Classics (Vol.1)

    Let's Get It On (LOVRA Remix)

    Marvin Gaye, LOVRA
  • Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)

    Dua Lipa, Madonna, Missy Elliott
  • In The Air Tonight

    In The Air Tonight

    Nora En Pure, Lika Morgan

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%