
20 min Women Who Mix Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 20 min Women Who Mix Run. This theme run is in celebration of Women's History Month, showcasing multi-talented women DJs who set the mood and make you want to move. The class features an electronic music genre that keeps your energy up throughout the run. You'll be working your hamstrings, quads, and calves as you run. This class is perfect for anyone looking to enjoy a motivating run with inspiring music.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Dua Lipa, Madonna, Missy Elliott, Marvin Gaye
Playlist

Rhymes
Hannah Wants, Chris Lorenzo
Let's Get It On (LOVRA Remix)
Marvin Gaye, LOVRA![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
Playlist

Rhymes
Hannah Wants, Chris Lorenzo
Let's Get It On (LOVRA Remix)
Marvin Gaye, LOVRA![Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a06e67b8-d07d-493a-b1b2-c5275c6f6eff/big_190295164140.jpg)
Levitating (feat. Madonna and Missy Elliott) [The Blessed Madonna Remix] (feat. Madonna & Missy Elliott)
Dua Lipa, Madonna, Missy Elliott
In The Air Tonight
Nora En Pure, Lika Morgan
Class plan

Warm Up
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%

