
20 min Walk + Run
Originally aired
Matty Maggiacomo
Running
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More info
Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
J Balvin, Diplo, Major Lazer, Jason Derulo
Playlist

Girl, I Wanna (#90s Update Remix)
Marcapasos
Celebration (Kevin Remix)
Supermini, Frankie Romano, Kevin
DESPECHÁ
ROSALÍA
Playlist

Girl, I Wanna (#90s Update Remix)
Marcapasos
Celebration (Kevin Remix)
Supermini, Frankie Romano, Kevin
DESPECHÁ
ROSALÍA
Que Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, Diplo
Class plan

Warm Up
1 Movement
Walk & Run Intervals
5 Movements
Cool Down
2 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%


