
20 min Walk + Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 20 min Walk + Run class. This walk + run workout splits your effort evenly between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you move through the session. Get ready for a balanced and dynamic workout experience.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
The Weeknd, Bruno Mars, Elton John, Ty Dolla $ign
Playlist

Don't Stop Movin' (Jewels & Stone Radio Mix)
S Club
Bacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ign
Runaway Baby
Bruno Mars
Playlist

Don't Stop Movin' (Jewels & Stone Radio Mix)
S Club
Bacon (feat. Ty Dolla $ign)
Nick Jonas, Ty Dolla $ign
Runaway Baby
Bruno Mars
Seven Nation Army
KA!RO
Class plan

Warm Up
3 Movements
Walk & Run Intervals
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%


